NIGHTMARES AND HOW TO ALLEVIATE STRESS DREAMS
AS PROBLEM SOLVING TOOLS DREAMS
AS PROBLEM SOLVING TOOLS:
UNDERSTANDING YOUR DREAMS
Learn the basics of how, when, and why you dream. Review the stages of sleep and the types of dreaming styles. Discover techniques that will help you remember your dreams and utilize them as problem solving tools.
EVERYONE DREAMS: COMMON DREAM SYMBOLS
Explore the repertoire of common dream symbols and the framework which will help you understand their meaning. Learn how to break down the symbols in your dreams in order to interpret their messages. Some of the more common symbols are water, houses, cars, falling, flying, animals, people (both known and unknown), and sex.
Nightmares and bad dreams are a universal experience. Explore various common nightmares and stress-related themes. Learn the differences between nightmares and night terrors. Further examine how to alleviate stress, both in dream time and waking life.
Tapping into your best resource -- dreams -- discover how you can request problem solving tools and advice from your dreams on a nightly basis. From business concerns and financial worries, to personal relationships and self-esteem issues, your dreams can provide the answers to all your problems. Learn dream incubation techniques and understand how to apply dream tasks for resolving those pesky issues that plague your waking life.
AN HISTORICAL PERSPECTIVE
A history and explanation of how scientists, inventors, mathematicians, musicians, writers, and other have come up with the perfect solutions through their dreams. Multiple dream requesting techniques will be shared and examples on how you might tap into this same resource for your own personal issues. Learn from others and apply this wisdom to enhance your life.
NIGHTMARES AND HOW TO ALLEVIATE STRESS
AS PROBLEM SOLVING TOOLS
AS PROBLEM SOLVING TOOLS:
FINDING INNER INPIRATION AND CREATIVITY
Learn how dreams can enhance creativity, focus your goals, how to release blocks to creativity through a variety of dream exercises, and tap into your own inner resources for elevated inspiration. Whatever form of creativity you express, learn how to heighten your connection with that source through the power of your dreams. Various forms of creativite expression and ways to utilize your dreams will be explored.
TO WORK WITH CHILDREN'S DREAMS
Examine many methods for working with, understanding, and facilitating children's dreams. Through a variety of exercises and examples of age appropriate ways to approach their dreams, you will develop skills to work with these special dreams. Learn how to understand nightmares and how to empower the child to transform dream enemies. Echoes of their experiences will further enhance your own understanding and relationship with your inner child.
AS A TOOL FOR RADIANT HEALTH
Focus on your dreams and learn how radiant health can result from working with dreams. Experience dynamic results through various dream practices and specific activities. Listen to your dream messages for specific healing suggestions and ways to improve your overall health. Enhance your personal development: physically, mentally, emotionally, and spiritually.
CELEBRITIES IN MY DREAMS
Learn what celebrities and other public figures in your dreams mean. Explore how their personas may be applied on a personal level. Various examples and dreams will be shared, each relating how the individual has a personal connection and what that might mean for waking life. Specific suggestions on how to integrate these symbols will also be discussed.
FILMS OF THE NIGHT
Creative movies and sit-com adventures await us at night when we go to sleep. Learn how your inner production team works and ways to utilize their wise advice. Explore the significance of point of view, perspective, character development, special effects, and themes. Specific genre-related exercises and techniques will also be covered.
Discover how humor is utilized in dreams and recognize how funny you are. Dreams that may seem bizarre or weird are actually humorous and creative devices to capture our attention. Your subconscious often employs puns, visual gags, and strange imagery in dreams. Your dreams illustrate how you are witty and clever. Learn how to discover, appreciate, and amplify this humor in your dreams.